Health By Stealth

I once went camping with some friends to discover that they liked to chow down on tinned new potatoes and spam all doused in salad cream when out in the elements. Fortunately a weekend break away with newish friends this weekend revealed no such culinary clashes. In fact quite the opposite. The family all started snacking on sliced bananas dipped in cinnamon and sesame seeds and it turned out to be super tasty! The kids loved it and they didn’t even know that sesame seeds are full of calcium, magnesium, vitamin B1 and can even help lower cholesterol. I don’t even think they twigged they were eating fruit.

There’s something very satisfying about rolling your banana slice in seeds – healthy and therapeutic.

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